1. Take a 10-30 minutes walk every day. And while walk, you smile.
2. Sit in silence for at least 10 minutes each day
3. Sleep for 7 hours
4. Live with 3 E”s = Energy, enthusiasm and Empathy.
5. Play more games
6. Read more books than you did in 2009
7. Make time to practice meditation, yoga and prayer. They provide us with daily fuel for our lives.
8. Spend time with people over the age of 70 and under the age of 6
9. Dream more while you are awake up
10. Eat more food that grows on trees and plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Do not waste energy on gossip.
14. Forget the issues of past.
15. Do not have negative thoughts.
16. Realize that life is a school and you are here to learn. problems are simply part of the curriculum that appear and fade away like algebra class but the lesson you learn will last life time.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Do not hate anyone.
20. Do not take yourself very seriously. No one else does.
21. You do not have to win every argument. Agree to disagree.
22. Make peace with your past so it will not spoil the present.
23. Do not compare you life with others. you have no idea what their journey is all about. Do not compare you partner with other.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. When you awake alive in the morning, thank God for it.
27. Do the right things.
28. Call your family often.
29. The best is yet to come.
30. GOD heals everything.
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